Breath is a door, a gateway
Into yourself, your very essence
Breath is a gateway
Into your connection with your body,
your emotions, your soul
To your being and your path
Oxygenation through breath provides the utmost nutrition for each and every cell in our body. Our breath equals to our life force.
How we live and how we perceive the world is projected onto our everyday breathing. Our life mirrors our breath. Similarly, any changes created in the rhythm, cycle and flow of our breath find their reflection in all aspects of our life.
It is a powerful self healing and cleansing modality which relies on diaphragm muscle as the base to increase oxygenation while inviting in more health, energy and vitality.
This connected diaphragmatic breathing pattern that originates in the lower abdomen shows multi-dimensional influence:
At the physical state, it reestablishes restrictive breathing patterns.
Expands respiratory system,
Supports the immune system.
At the mental and emotional state, helps restore inner peace.
Reduces worry and anxiety,
Relieves repressed emotions,
Increases energy levels,
At the spiritual state, it gives access to higher consciousness.
Strengthens the connection with the higher self,
Allows fuller experience and expression of love and joy.