Breath is a door, a gateway
Into yourself, your very essence
Breath is a gateway
Into your connection with your body,
your emotions, your soul
To your being and your path
Oxygenation through breath provides the utmost nutrition for each and every cell in our body. Our breath equals to our life force.
How we live and how we perceive the world is projected onto our everyday breathing. Our life mirrors our breath. Similarly, any changes created in the rhythm, cycle and flow of our breath find their reflection in all aspects of our life.
Transformational Breath® is a powerful self healing and cleansing modality which is being taught and experienced in more than 40 countries, in 10 different languages, for 40 years.
Developped by Dr. Judith Kravitz (Doctor of metaphysics), Transformational Breath® breathwork technique helps integrate the physical, mental and emotional while inviting in more health, energy and passion.
This full, open, connected diaphragmatic breathing pattern that originates in the lower abdomen shows multi-dimensional influence:
At the physical state, it reestablishes restrictive breathing patterns.
Expands respiratory system,
Restores the inner balance through the body,
Supports the immune system.
At the mental and emotional state, helps restore inner peace.
Reduces worry and anxiety,
Relieves repressed emotions,
Resolves past traumas and dramas,
Increases energy levels,
At the spiritual state, it gives access to higher consciousness.
Strengthens the connection with the higher self,
Develops spiritual gifts,
Allows fuller experience and expression of love and joy.